Stretching classes (face to face)
Some of the workshops I have been teaching through the years. Students are from all levels, from amateurs, to professional dancers, to sport science graduates. Photos are a mix in between active and soft stretching classes.
Some pictures about the online experience we had last year on our classes. We worked inspired by the anatomy images to help our brain to engage the proper muscles. Results have been great! And yes... we and our pets have had so much fun too!