Which type of class do I choose?

We have you covered... don't stress about it. We will do a previous assessment, and depending on your objectives and needs, we will find the correct option, or will create a blended option for you. 

Which group dynamics are available?

- One on One classes

A "One on One" class is a tailored training based on your needs and objectives. Sessions last 60 to 90 min, depending on what you are looking for. They are delivered in your house, a park or a small studio. This classes are aimed for you to get the most of benefits and improve faster and efficiently. You will learn how to train on a smart way.
You can choose to have a double week session as your main training or a weekly or fortnightly session to get specific corrections and training, as a complementary class to group sessions or your main activity (dance, sports, yoga, acrobatics).

-Semi-private classes

Want to train with your friends or your family? Semi private classes are still tailored classes with no more than 3 people per class. Its a good option to share your training with someone you love, and still get the benefits of a personalised class. Classes are also delivered at your house, a park or a small studio. Classes last 60 to 90 min and could be done once or twice a week. 

- Workshops

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I deliver a few specific workshops during the year.
Some of the topics are:
-Introduction to biomechanics
-Core muscles awareness and development 
​-Biomechanics for dancers and yogis
-Splits
-Back bending
 Feel free to reach me if you are looking forward to bring one of these workshops to your studio, school or workplace.

Online or Face to face?

Classes are delivered on specific areas from SYDNEY,  face to face. For Workshops or specific works outside the area, please ask for availability. To keep in touch with our distant friends outside Sydney and all over the world, or for people who prefers to save commuting time, we still have the Online option. It could be also an Hybrid in between face to face and Online.